HEALTH & FITNESS
COACHING
Your coaching programme to help you take control of your own health and fitness by teaching you the fundamentals of food and exercise. Not only will you transform your body shape, you will improve your health and gain the knowledge you need to sustain your results long-term. 

We believe in correcting posture to reduce aches and pains, as well as preventing future injuries. Whilst helping you to lose fat, gain muscle and become stronger. With our simple approach, you will develop a greater understanding of health and fitness and at the same time skyrocket your confidence inside and outside of the gym.
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Jeremy Jackson
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Download your 
FREE eBook 
Your guide to kickstarting your fitness journey to better health. This guide helps you to understand the fundamentals of food and exercise, enabling you start building the foundations to get results, and more importantly sustain them long-term.
Our simple approach
ONLINE COACHING & PERSONALISED TRAINING
We specialise in transformations starting from the ground up. To do this, we focus on four key areas.
Posture & Pain
How do you sit, stand and lie down? Are you an optimum posture? Are you ready to move without pain or imbalances?

From a postural assessment, you will understand which muscles to stretch and which muscles to strengthen for you to develop strong foundations. With the correct posture, your muscles will learn to work together as they should, you will have less aches and pains and lower the chance of causing injuries through movement. 
Exercise & Functional Movement
What are your current activity levels? How much planned and unplanned exercise are you doing? How active are you on a daily basis?

We help you to understand the right amount and type of planned exercise you need in line with your existing activity levels. Making sure it fits around your current lifestyle. You are then provided with a personalised training plan and coaching to show you the technique behind every exercise.
Nutrition & Food Suggestions
What does your typical food day look like? Are you aware of how many calories you are consuming?

We don’t tell you what to eat. Instead, we teach you to be calorie aware so you can continue to enjoy the foods you love. Using energy in vs. energy out, we determine with you the right energy balance to reach your goals. By implementing small changes, we make it easy for you to stay consistent and sustain results long-term.
Mindset & Accountability
Find strict diets and training plans unenjoyable? How would you feel if you could finally achieve your goal without giving up your life?

You will learn to develop simple daily habits and routines that you can follow to live a happier and healthier lifestyle, whilst still enjoying all the good stuff in life. It’s not about
perfection. It’s about effort. And when you bring that effort every single day. That’s where
transformation happens!
WHO'S BEHIND THE REVITALISE PLAN?
Meet The Team
Tracy Nicola
Personal Trainer & Founder
Tracy’s own health and fitness journey to change her body shape and confidence has led to her becoming a Certified Personal Trainer and has since inspired the creation of The Revitalise Plan. She believes everyone should have a basic understanding of the fundamentals of food and exercise to make their own choices on how they achieve their goals. Her simple yet effective approach has led to a strong balanced partnership with David Sanders and together they aim to enable our members to take control of their own health and fitness.
David Sanders
Personal Trainer & Training Manager
David is a Sports Scientist, Certified Personal Trainer & Corrective Exercise Specialist with 25 years’ experience working with individuals and groups in clinics, gyms and professional sports teams. His experience working alongside Sports Coaches and Healthcare Professionals brings the science behind every programme we develop. David’s experience as an owner, manager and fitness professional for multi-national health club chains, physiotherapy clinics and independent gyms will help facilitate the future of health and fitness programming.
DON'T JUST LISTEN TO US...
Hear What Our Members Say
Vicky H. 
December 2018
“Feeling such a sense of achievement! After having a few health issues, I never thought I’d be able to do exercises like this 4 weeks ago! Thank you. Absolutely loving this plan!”
Steph J.
October 2018
"Absolutely loving the plan!!! The simplicity and variety really works for me. It's also the only plan I have ever followed where you can eat ice cream every day and still lose weight!"
Danielle H.
October 2018
"I am at last getting more movement in my joints! I feel I’m changing my body shape with the help of the team, so glad I joined! Thanks everyone for your support!
Dawn R.
November 2018
Empower Yourself To Take Control of Your Own Health & Fitness
ONLINE COACHING & PERSONAL TRAINING
What's included? The details
Coaching Course
Our training courses will teach you about the basics of training and nutrition, losing body fat or adding lean muscle, optimising your body, mastering balance between exercise, nutrition and your lifestyle, ways to maintain your results, and much more.
Programmes & Tutorials
Learn the fundamentals of training and exercise execution to develop better posture, reduce risk of injury and gain confidence in your workouts – both at home and in the gym.
Nutrition & Recipes
This is not a diet plan! The principles behind calories, macros and healthy eating so you can eat the foods you love and still make progress. Use our recipe ideas and meal prepping steps making it easier to hit your goals every week. 
Support & Community
Support with goal setting and transformation changes throughout the programme by your dedicated coach. Join an online community of active like-minded individuals who keep each other on track and provide ongoing support for your journey.
Personal Training App
Use your personal app to access your training plans, track all your training, nutrition and progress to keep motivated and ensure you stay on track.
Gyms Near Me
OUR TRAINERS ARE BASED AT THE FOLLOWING LOCATIONS
Forever Health Studios Personal Training Studio

Forever Health Studio's, Kempston
Visit website

eActiv Lounge Personal Training Studio

eActiv Health Lounge, Egham
tracy@therevitaliseplan.com
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